Reflexologist Sharron Roughton specialises in supporting the Maternity Journey through Pregnancy and Labour.
A reflexology treatment during pregnancy allows you to relax and put your feet up. As your body undergoes changes physically, hormonally, and emotionally, reflexology will support you at every stage of your pregnancy. Reflexology offers you a sense of calm and relaxation and usually improves your sleeping.
Reflexology helps to relieve pregnancy symptoms such as back pain, nausea, insomnia, fatigue, headaches and swollen legs. Many women enjoy reflexology throughout their pregnancy to help them stay relaxed and prepare for their body changes and their new baby.
Some people also use it to encourage labour if they are near or past their due date. It’s thought that it may stimulate the release of hormones to encourage the body to get labour started naturally. Midwives and Health Care Professionals are warming towards the benefits of reflexology.
Always check with your Doctor or Midwife if you have any concerns about your pregnancy before starting treatments.
Key Benefits of Maternity Reflexology
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- reduce stress, anxiety and improve sleep
- offers relief from sickness, heartburn, headaches
- reduces swelling of feet and ankles
- increases wellbeing
- helps improve body aches and circulation
- helps for a healthier pregnancy and labour.
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